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Blackened Salmon  

WilaminaTV 66T  
12 posts
4/5/2019 7:31 am

Last Read:
5/7/2020 4:30 pm

Blackened Salmon


Salmon Blackened
Blackened Salmon
Remove skin from salmon
Pull out pin bones
Lightly oil salmon
Liberally sprinkle with *Blackening Seasoning
Preheat pan (preferably cast iron skillet) over medium high heat until oil is shimmering and just smoking
Place salmon into pan and cook 2-3 minutes per side (turning only once) until salmon is nicely blackened and flakey
Serve immediately
*Blackening Seasoning
1 tablespoon paprika
2 tablespoons smoked paprika
1 teaspoon cayenne pepper
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper

Brussel Sprouts
(6-8 sprouts per serving)
Trim ends of brussel sprouts
Then boil in lightly salted water for 5 minutes
Drain and blanch
Cut sprouts in ½ (or ¼ if they are big)
Slice onion (1/4 large onion per serving)
Toss sprouts and onion in a bowl with 2-3 tablespoons of oil to coat and
Add 2 teaspoons of *Montreal Steak Seasoning (or just salt, pepper or your favorite spices)
Cook in hot pan for 6-8 minutes stirring occasionally until tender and nicely browned
*Montreal Steak Seasoning
1 T Paprika
1 T paprika half sharp
2 T kosher salt
1 T power powder or flakes
1 T Onion powder or flakes
1 T Coriander crushed
1 T Dill seed
1 T red pepper flakes or ½ to 1 t cayenne pepper
1 T mustard seed crushed
½ T thyme
1/T rosemary

Rice and Quinoa Mix
Cook rice and Quinoa separately
Use your favorite rice and cook according to directions
Cook Quinoa according to directions
Mix Rice and Quinoa together for a nice starch side dish

AlitaAngelCD 36T

5/4/2020 8:31 pm

Thanks for sharing these!


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